The Rise of Movement That Matters And think of this: you are 75 and still you carry groceries up the stairs without planning on it. No back pain of wincing. There is no need to be a helping hand. Meanwhile, quieter in the news and yet serious grounds-breaking fitness revolution has begun circulating in fitness Read details…
Exercise Snacking: The Time-Saving Fitness Habit Busy Lives Actually Need Been running short of time to exercise? You are not a solitary. Finding time to fit a 45-minute workout between consecutive Zoom calls, family duties, and neverending e-mail may seem to be a luxury, or even fantasy, at best. However, what we could do is Read details…
Is the obsession with protein fueling better health, or just feeding the wellness economy? Protein Craze: Look around and you’ll see that most products, sports gear and even social media have protein as a key ingredient. There are now protein-infused drinks and cookies loudly highlighting their protein content which is hard to miss. A small Read details…
Launch your app store and enter the word “wellness” in the search bar. A calm sea of relaxing blues and gentle greens will reach you, promising a good night’s sleep, clearer thoughts and no more pressure in daily life. Even though it’s innovative, it is becoming more common. Nowadays, holistic health apps can be used Read details…
Fitness trends have undergone significant changes during the recent years. The fitness trend now consists of people choosing gentle exercises which develop stability while also minimizing physical risks for long-term fitness success. People have embraced this movement because it represents their growing recognition of holistic health and well-being. The concept of low-impact exercise consists of Read details…